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10 Tantric Breathing Exercises to Improve Intimacy in Relationships
- Yoni Meragesh
- Aug 29, 2024
- 4 min read
Updated: Mar 30
Understanding Tantric Breathing
In the realm of Tantra, breathing is considered a powerful tool for enhancing
intimacy and deepening connections between partners. Tantric breathing exercises can help couples synchronize their energies, increase mindfulness, and create a stronger bond both emotionally and physically. In this article, we'll explore ten tantric breathing exercises that can significantly improve intimacy in your relationship.
What is Tantric Breathing?
Tantric breathing involves conscious control and awareness of the breath. It's not just about inhaling and exhaling; it's about using the breath as a means to connect with your partner, heighten sensations, and create a deeper sense of presence in the moment.
The Benefits of Tantric Breathing
Increases mindfulness and presence
Helps synchronize partners' energies
Reduces stress and anxiety
Enhances physical sensations
Improves emotional connection
Can lead to more intense and prolonged sexual experiences
10 Tantric Breathing Exercises for Couples or Singles
1. Synchronized Breathing
How to do it:
Sit facing each other, cross-legged or in a comfortable position.
Look into each other's eyes.
Begin to breathe in unison, inhaling and exhaling together.
Start with 5-10 minutes and gradually increase the duration.
Benefits: This simple exercise helps create a deep connection and synchronizes your energies.
2. Alternate Nostril Breathing
How to do it:
Sit side by side or facing each other.
Use your right thumb to close your right nostril, inhale through the left.
Close the left nostril with your ring finger, open the right, and exhale.
Inhale through the right, then close it and exhale through the left.
Continue this pattern for 5-10 minutes.
Benefits: This exercise balances the left and right hemispheres of the brain, promoting calm and clarity.
3. Ocean Breath (Ujjayi Pranayama)
How to do it:
Sit comfortably facing each other.
Inhale deeply through your nose.
As you exhale, slightly constrict the back of your throat to create a soft, ocean-like sound.
Continue for 5-10 minutes, maintaining eye contact if comfortable.
Benefits: This breath calms the mind, reduces stress, and creates a soothing atmosphere for intimacy.
4. Heart-Centered Breathing
How to do it:
Sit facing each other with your hands on each other's hearts.
Close your eyes and focus on the sensation of your partner's heartbeat.
Breathe deeply, imagining you're breathing into and out of your heart space.
Continue for 5-10 minutes.
Benefits: This exercise fosters emotional connection and openness.
5. Belly Breathing
How to do it:
Lie down side by side or facing each other.
Place one hand on your own belly and one on your partner's.
Take deep breaths into your belly, feeling it rise and fall.
Try to synchronize your breathing with your partner's.
Benefits: This exercise promotes relaxation and helps partners tune into each other's physical rhythms.
6. The Breath of Fire
How to do it:
Sit facing each other in a comfortable position.
Take quick, forceful breaths through your nose, exhaling sharply.
Keep your mouth closed and focus on the belly movement.
Start with 30 seconds and gradually increase to 1-2 minutes.
Benefits: This energizing breath increases vitality and can be invigorating for couples.
7. Circular Breathing
How to do it:
Sit back-to-back with your partner.
As you inhale, imagine drawing energy up your spine.
As you exhale, visualize the energy flowing down your front and into the earth.
Continue this circular visualization for 5-10 minutes.
Benefits: This exercise helps partners feel connected even when not facing each other.
8. Orgasmic Breathing
How to do it:
Lie down comfortably, either alone or with your partner.
Take deep, slow breaths, imagining the inhale traveling up your spine.
On the exhale, make a soft "ahh" sound, releasing tension.
As you continue, allow the "ahh" to become more vocal and expressive.
Benefits: This breath can help release tension and inhibitions, leading to more intense sexual experiences.
9. Alternating Breath
How to do it:
Sit facing your partner.
One partner inhales while the other exhales.
Switch, so you're exhaling when your partner inhales.
Continue this alternating pattern for 5-10 minutes.
Benefits: This exercise creates a rhythmic exchange of energy between partners.
10. Tantric Kiss Breathing
How to do it:
Sit facing each other, lips almost touching but not quite.
One partner exhales slowly while the other inhales, as if drinking in their partner's breath.
Switch roles with each breath.
Continue for 3-5 minutes.
Benefits: This intimate exercise can be deeply connecting and sensual.
Incorporating Tantric Breathing into Your Relationship
Start Slowly
Begin with just a few minutes of practice and gradually increase the duration as you become more comfortable.
Create a Ritual
Set aside specific times for these exercises, making them a regular part of your routine together.
Be Patient
It may feel awkward or cause giggles at first. This is normal! Be patient and keep practicing.
Combine with Touch
As you become more comfortable, you can incorporate gentle touch or massage into your breathing exercises.
Use Before Intimacy
These exercises can be excellent foreplay, helping to build connection and arousal before sexual activity.
Conclusion
Tantric breathing exercises offer a powerful way to deepen intimacy and connection in your relationship. By practicing these techniques regularly, couples can experience enhanced emotional bonds, improved communication, and more fulfilling physical intimacy. Remember, the key is to approach these exercises with an open mind and a willingness to explore. As you become more attuned to your own breath and that of your partner, you may discover new depths of intimacy and connection you never knew were possible.
Whether you're looking to spice up your sex life, deepen your emotional connection, or simply find new ways to relax and bond with your partner, these tantric breathing exercises provide a accessible and effective path forward. Start with the exercises that appeal to you most, and don't be afraid to modify them to suit your needs. With time and practice, you and your partner can unlock new levels of intimacy and connection through the simple, yet profound, act of conscious breathing
For guided sessions on Tantric Breathing, see the various courses on our online courses page:
Keep breathing & enjoying life ♥
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