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Tantra &
Pregnancy
Deepen Your Intimacy and Prepare for Childbirth
Discover a mindful, heart-centered approach to pregnancy through Tantra, movement, breath and meditation.
Deepen the bond with your partner & baby, enjoy practicing together, and prepare for childbirth, in a sacred & conscious way
Do you sometimes feel overwhelmed by the changes in your body and emotions?
Have you noticed shifts in your intimacy and connection with your partner?
Would you love to prepare for birth in a mindful, holistic way?
Pregnancy is a profound journey -physically, emotionally, and spiritually
Tantra offers ancient wisdom to help you navigate pregnancy with love, intimacy, and spiritual connection.
This course is your guide to a conscious & healthy pregnancy experience.
Experience the Power of Your Connection
Through this course you can experience
Deeper Connection with Yourself, Partner & Baby
Ease & Alleviation of Pain
Support Changes in Your Physical Body
Intimacy & Attraction
Emotional Balance
Pleasure of
Tantric Touch
Meet Your Instructors
ANANDA AND ADAR LEV
Ananda is a seasoned Tantra teacher with over 15 years of experience, and Adar is a therapist and dedicated Tantra practitioner. Together, they lead transformative Tantra workshops and retreats, guiding individuals and couples on their journey to deeper connection and self-discovery.
When they embarked on their own pregnancy journey, they experienced firsthand how Tantric practices can be especially beneficial during this period. Inspired by their experience, they decided to share their wisdom and personal journey to support other pregnant couples in cultivating intimacy, mindfulness, health, and a deeper connection during this sacred time.
Step by Step
Session 1
Introduction
Introducing Tantra, some basic concepts & practices, and how it all relates to the sacred journey of pregnancy.
Setting up the container for this course.
Session 4
Connect Through Meditation
Meditation stands at the heart of the Tantric practice.
There are various ways to meditate. We explain why it's so important and beneficial, and we practice some meditation together.
Session 2
Opening Ceremony
We honor ourselves and this sacred journey with a beautiful opening ceremony.
Setting up an altar together, breathing, connecting to our hearts, and expressing our deep intentions & healthy boundaries.
Session 5
Gentle Contact, Dancing & Sharing
We continue to practice together in a very gentle and conscious way.
Opening our breath, our bodies and our hearts.
We take time for some sharing, to increase the intimacy in the couple.
Session 3
Breath, Sound, Movement & Gratitude
We dive into some beautiful Tantric exercises, using our bodies, with a lot of care and joyfulness.
Join us and see how Tantra can help you manage pain during pregnancy and childbirth.
Session 6
Tantric Breath & Pregnancy
Breath is one of the pillars of the Tantric practice. We learn & practice various Tantric breaths.
Their benefits are huge for everyday life, during sexuality, pregnancy and childbirth.
Session 7
Exploring Tantric Touch
Learn & experience various types of Tantric Touch.
Enjoy different energies during conscious touch, with deep listening to ourselves and the partner.
All within the boundaries that we set together as a couple.
Session 8
Pregnancy Supportive Massage
Pregnant women many times struggle with pain as their body goes through tremendous changes.
This is the time for the partner to help alleviate some of the pain using some supportive massage techniques.
Session 9
Tantric Sexuality During Pregnancy
Your sexuality may change, during the pregnancy. This is a very natural part of the process. Tantra teaches us to accept it and enjoy this change.
We share what we've learned about Sexuality and Pregnancy, including Tantric practices and some poses that work for us during this special period.
Session 10
Closing Ceremony
Closing our sacred container with this ceremony, we share our experience, our gratitude and our blessings to ourselves and everyone who embarked on this journey with us.
Join Us!
Lifetime Access
Guided Tantra Exercises designed for pregnancy
Privately Watch at home with your partner
Learn & Practice at your own pace
Exclusive Support
Your pregnancy is sacred – honor it by buying this gift for yourself, your partner and your baby.
Make every session your own private Tantric love date. Embrace love, intimacy, and mindfulness as you go through this sacred journey and prepare for childbirth ♥
Want to check the vibe of the course?
See the introduction session below:
